a simple 10-minute beginner jump rope workout that you can try. Jumping rope is an excellent cardiovascular exercise that also helps improve coordination and agility. Remember to warm up for a few minutes before starting the workout.
More Info
Training Type:
Jump Rope Workout
Equipment:
skipping rope
Burn Estimate:
100-400 Cal
Related Workouts
Beginner ABs Workout | Level 1Â
Do this 10 Minute BEGINNER AB WORKOUT daily! Follow along with me in this easy home workout routine. Do this...
30 Minute FULL BODY Dumbbell HIIT Workout
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best...
15 Min Intense HIIT Workout For Fat Burn & Cardio
Do this 15 min full body HIIT workout and burn 300 calories. With a variety of high intensity strength and...